Free Mental Health Resources & Information

This is a collection of resources to help support you through the pandemic.

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Make sure you reach out for support to your family, friends and professionals if you need it

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Click on the links to access any of the resources

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These resources will be updated periodically

Crisis Supports

Mental Health Resources

We are together in this. Our human compassion binds us the one to the other - not in pity or patronisingly, but as human beings who have learnt how to turn our common suffering into hope for the future. -- Nelson Mandela     Source: mandela.gov.za/