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    Free Mental Health Resources & Information

    This is a collection of resources to help support you through the pandemic.

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    Make sure you reach out for support to your family, friends and professionals if you need it

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    Click on the links to access any of the resources

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    These resources will be updated periodically

    Crisis Supports

    Distress Centre - Calgary
    Distress Line - Edmonton
    Alberta Mental Health Helpline
    Alberta Addiction Helpline
    Kids Help Phone

    Mental Health Resources

    Big White Wall - Online Peer Support
    This Way Up - Tools for Coping
    Starling Minds Managing Stress
    Self Help Resources for Mental Health
    Anxiety Canada
    Antidepressant Skills Workbook
    Coronavirus Anxiety Workbook
    Coping At Home For Families
    Tolerating Uncertainty
    AHS Covid Toolkit

    Podcasts

    Brene Brown Unlocking Us Podcast
    Dan Harris Ten Percent Podcast
    The Happiness Lab

    Government and Health Resources

    AHS Help In Tough Times
    Alberta Government COVID - 19
    Government of Canada COVID -19
    City of Calgary Supports
    City of Edmonton Resources
    Centre for Online Mental Health Support
    Centre For Addiction and Mental Health

    We are together in this. Our human compassion binds us the one to the other - not in pity or patronisingly, but as human beings who have learnt how to turn our common suffering into hope for the future. -- Nelson Mandela     Source: mandela.gov.za/