Free Mental Health Resources & Information

This is a collection of resources to help support you through the pandemic.

Make sure you reach out for support to your family, friends and professionals if you need it

Click on the links to access any of the resources

These resources will be updated periodically

Crisis Supports

Mental Health Resources

We are together in this. Our human compassion binds us the one to the other - not in pity or patronisingly, but as human beings who have learnt how to turn our common suffering into hope for the future. -- Nelson Mandela     Source: mandela.gov.za/